5 Tips for Tranquil Sleep

5 Tips for Tranquil Sleep

It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their quality of sleep when they wake up. What we don’t’ realize is that getting good sleep doesn’t just start the night before, we have to start the day before. In the following video, Michell Stanley gives you 5 tips to improve your quality of sleep.

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