Traveling Towards Vulnerability

by | Jul 5, 2019 | Blog

“Vulnerability awakens our senses. When we feel vulnerable, we tend to pay attention more. This feeling forces us to never go on autopilot. It opens our hearts to what is.” -Elizabeth Aspen As children, our identity and self-esteem are formed in response to our...

How Men Benefit from Psychotherapy

by | Jul 5, 2019 | Blog

Although gender equality is on the rise, men are still reared and socialized differently than women. Women are nurtured to have and express feelings. Conventionally, men were raised that expression or acknowledgement of feelings is a feminine characteristic and...