5 Tips for Tranquil Sleep

It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their quality of sleep when they wake up. What we don’t’ realize is that getting good sleep doesn’t just start the night before, we have to start the day before....

Sleep Self-Hypnosis

This video is intended to follow the first two videos in this series: 1. 5 Tips for Tranquil Sleep and 2. How Self-Hypnosis Works. In self-hypnosis recording, I will be using words and imagery to create an experience that is intended to help quiet the mind and relax...

Resources to Help Improve Sleep

5 Tips for Tranquil Sleep It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their quality of sleep when they wake up. What we don’t’ realize is that getting good sleep doesn’t just start the night before, we...