About the therapist

My specialty and passion is working with highly motivated young professionals seeking support with stressful life transitions, career/identity development, and interpersonal relationships. Many of my clients often seek therapy during periods of heightened anxiety, depression, and other mood-related issues, as well as to address past traumas and/or grief and loss. Additionally, as a holistic mental health practitioner, I will encourage you to develop a deeper understanding of the mind-body connection as a powerful tool to improve your daily life and wellbeing.

I understand and respect that psychotherapy is a significant commitment to your physical, emotional, and financial energies. Therefore, we will work collaboratively and efficiently together to identify meaningful treatment goals and options for healing, as well as address negative thoughts, behaviors, and other barriers that seem to keep you stuck.

Though I utilize several methods, my background in cognitive-behavioral and solution-focused therapies will inform my overall treatment approach. I have also recently received a post-graduate certification in Trauma-Informed Clinical Practice. I offer free 30-minute initial phone consultations as well as limited weekday evening appointment times.