What is positive psychology?
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What is positive psychology?

Positive Psychology is the science of being your best and feeling your best. The field is founded upon belief in...
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Coffee Talk – How does caffeine effect us

Anxiety is the most common issue that brings people into therapy. Many of those experiencing anxiety also note that they...
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The holidays are in your hands -Coping with the holiday blues

You may think you are the only person who isn’t gleeful about the upcoming holidays. However, for many (and for...
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5 Ways to Overcome Unexpected Change

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed...
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Traveling Towards Vulnerability

“Vulnerability awakens our senses. When we feel vulnerable, we tend to pay attention more. This feeling forces us to never...
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How Men Benefit from Psychotherapy

Although gender equality is on the rise, men are still reared and socialized differently than women. Women are nurtured to...
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What is the difference between Coaching & Therapy?

Working with a therapist will help you answer the question: “Why?” Working with a coach will help you answer the...
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What happens in a hypnotherapy session?

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3 Steps to Quiet the Mind

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The Two Steps to Lifelong Happiness

I believe that people have an instinctual desire to lead happy, fulfilling lives. In my TEDx talk below I define...
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Reiki As a Way to Find Balance and Peace

Reiki is an energy source that surrounds us and is within us. It is the vehicle that has transformed my...
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Michell Stanley of Moksha Living Shares Insider Tips with Life Matters TV

Michell Stanley, owner and creative director of Moksha Living, explains how to find a coach or therapist who is a...
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5 Tips for Tranquil Sleep

It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their...
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Cure Insomnia without Medication

This video is the follow-up video to “5 Tips for Tranquil Sleep”. In this Video, Michell Stanley explains how to...
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Sleep Self-Hypnosis

This video is intended to follow the first two videos in this series: 1. 5 Tips for Tranquil Sleep and...
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Resources to Help Improve Sleep

5 Tips for Tranquil Sleep It’s the worst feeling to start your day after getting a restless night of sleep....
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How To Use Death as Your Personal Assistant

The other day, I was fretting to a friend about whether or not a hair on my forehead was grey...
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Live Deliciously with Ancient Grains

by Michell Stanley We believe that food heals. Everyone deserves healthy, exciting foods in their lives. Dahlia Shaaban, Moksha’s Nutrition...
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Dr. Yashima Talks w/ Life Coach Michell Stanley of Moksha Living, LLC

by Michell Stanley In this interview, Michell will: Define what it means to live with purpose Help us to find...
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Holistic Therapy Washington DC

Embrace Positivity Through Holistic Therapy

If you’ve found yourself increasingly stressed, or you’ve noticed that your relationships are strained and you never seem to have...
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