Positive Psychology is the science of being your best and feeling your best. The field is founded upon belief in human goodness, and human desire to improve ourselves and enjoy our lives. The goal of positive psychology is to increase human flourishing. I define human flourishing as: becoming the most successful and satisfied version of ourselves. The ground-breaking discovery made by positive psychologists is that building our best life requires more than just fixing our
I work with young professionals and adolescents to help them through difficult times, such as transitioning to a new place, new job, or new relationships. I assist my clients understand their emotions and thoughts and work to bring deeper understanding of their sense of self.