by Moksha Living | Jul 28, 2021 | Blog
In this life, everyone experiences some sort of anxiety and stress. While terms like “good stress” exist, it’s important for you to remember that not all anxiety is bad! However, these feelings can become too much – and sometimes, all at once. Even...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
Let’s face it: 2020 was a complex year and, for many of us, it was challenging at best. The Coronavirus pandemic brought about some huge, unexpected changes for people around the world, generating new stresses and anxieties even in those individuals who had...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
Ikigai derives from the words iki meaning ‘alive’ or ‘life,’ and gai meaning ‘benefit’ or ‘worth.’ It’s the Japanese concept of living a life of worth and meaning by finding purpose and balance. It is about...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
We may not always be aware of it, but our brains have particular ways of working. There are 5 styles of thinking, and it’s important to understand how they affect our behavior. Learning to figure out which thinking style is dominant in your brain can help you...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
Do you ever feel overwhelmed? Like there’s so much going on in your life that you don’t have time to look after your mental health and wellness? If you feel that way, you’re not alone. Still, self-care is an integral part of your well-being, and...
by Moksha Living | Jul 28, 2021 | Anxiety, Blog
If you think that anxiety simply means feeling a bit stressed and on edge, then you might need to think again. As a mental health condition, anxiety is much more complicated than that. Anxiety is an umbrella term that includes several conditions, all with some...
by Moksha Living | Jul 28, 2021 | Anxiety, Blog
Do you find yourself feeling nervous, overwhelmed, and worried for extended periods of time? This is a common symptom of anxiety. Anxiety disorders affect more than 40 million American adults, making it the most common mental illness in the U.S. But, anxiety symptoms...
by Moksha Living | Jun 11, 2021 | Blog
How to turn over-thinking into self worth(ing) Overachieving, a sense of imminent failure and self-devaluation are common signs of impostor syndrome. These habits also make you over-work and burn-out, while also making it harder to realistically assess your competence...
by Moksha Living | Jun 11, 2021 | Blog
How to work smarter from home Working from home has blurred the lines between where work ends and you begin. It’s harder to close your laptop. Those alerts on your phone are like wack-a-moles. Your home-office is now taking up your entire house (including your...
by Moksha Living | Jun 4, 2021 | Blog
The Effect of Post-Pandemic Crisis Culture at Work Even though the threat of the pandemic has significantly declined, our minds (and bodies) could still be operating in a panic or crisis state. This high-state of stress is playing out the most in our relationship to...
