by Moksha Living | Nov 28, 2024 | Blog, Therapy
Somatic psychotherapy is a therapeutic approach that recognizes the powerful connection between the mind and body. Unlike traditional talk therapies that primarily focus on cognitive processes, somatic psychotherapy delves into the body’s sensations, movements, and...
by Moksha Living | Nov 27, 2024 | Anxiety, Therapy
Anxiety disorders are among the most common mental health issues affecting millions worldwide. While occasional anxiety is a natural part of life, chronic anxiety can interfere with daily functioning and overall well-being. Fortunately, there are various treatment...
by Moksha Living | Oct 24, 2024 | Anxiety, Blog, Therapy
In today’s fast-paced world, stress and anxiety have become commonplace, leading many to seek effective ways to regain balance and tranquility. Mindfulness training, rooted in ancient practices, has gained significant popularity as a powerful tool for enhancing...
by Moksha Living | Oct 23, 2024 | Blog, life coaching, Therapy
Marriage is one of the most significant commitments a couple can make, yet it also comes with its unique set of challenges. Pre-marital counseling has gained recognition as an essential step in preparing for this lifelong journey. By addressing potential issues before...
by Moksha Living | Oct 7, 2024 | Blog, Therapy
In recent years, ketamine has emerged as a groundbreaking tool in the field of mental health treatment, particularly in psychotherapy. Originally developed as an anesthetic, ketamine has garnered attention for its rapid antidepressant effects and its ability to...
by Moksha Living | Dec 21, 2020 | Therapy
Working with a therapist will help you answer the question: “Why?” Working with a coach will help you answer the question: “What now?” Although I do spend a limited amount of time “looking back” and helping clients understand why their fears, values, beliefs, and...
