by Moksha Living | Jul 28, 2021 | Blog
In this life, everyone experiences some sort of anxiety and stress. While terms like “good stress” exist, it’s important for you to remember that not all anxiety is bad! However, these feelings can become too much – and sometimes, all at once. Even...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
Let’s face it: 2020 was a complex year and, for many of us, it was challenging at best. The Coronavirus pandemic brought about some huge, unexpected changes for people around the world, generating new stresses and anxieties even in those individuals who had...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
Ikigai derives from the words iki meaning ‘alive’ or ‘life,’ and gai meaning ‘benefit’ or ‘worth.’ It’s the Japanese concept of living a life of worth and meaning by finding purpose and balance. It is about...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
We may not always be aware of it, but our brains have particular ways of working. There are 5 styles of thinking, and it’s important to understand how they affect our behavior. Learning to figure out which thinking style is dominant in your brain can help you...
by Moksha Living | Jul 28, 2021 | Blog, Positive Psychology
Do you ever feel overwhelmed? Like there’s so much going on in your life that you don’t have time to look after your mental health and wellness? If you feel that way, you’re not alone. Still, self-care is an integral part of your well-being, and...