In this life, everyone experiences some sort of anxiety and stress. While terms like “good stress” exist, it’s important for you to remember that not all anxiety is bad!
However, these feelings can become too much – and sometimes, all at once.
Even looking for ways to reduce stress and anxiety can feel overwhelming, especially with how many pages pop up from a single Google search.
Reducing stress and relieving anxiety should be an easygoing process. That’s where we come in! Whether you’ve been looking for one day or ten days, our guide will cover five natural and holistic remedies to relieve your stress.
1. Breathing Exercises
While anxiety and stress are two different feelings, regulating your breathing through exercises can relieve both.
Breathwork is simple and natural. Try sitting or lying down in a quiet space, breathing in through your nose, and exhaling slowly through your mouth. Focus on the rise and fall of your chest, feeling waves of relief wash over you.
2. Aromatherapy
The benefits of essential oils are seemingly endless. Using them as a natural way to relieve your anxiety is definitely at the top of that list!
Aromatherapy contains different benefits depending on the oils used. Chamomile reduces stress, clary sage promotes relaxation, and sweet orange relieves anxiety.
This has got to be one of the greatest holistic remedies to reduce stress and anxiety!
3. Weighted Blankets
Feeling safe, secure, and stable seems impossible to achieve when anxiety is running its course. However, there is a wonderful way to alleviate your anxiety – and that’s by getting a weighted blanket.
Since insomnia is often paired with anxiety disorders, weighted blankets are a sensory tool used to make individuals feel comforted and secure when trying to get a good night’s rest.
4. Yoga
The word “yoga” alone might cause some to feel stressed because of the stereotypes associated with this mindful exercise.
But it’s important to know that yoga is for people of any experience level and with any body type. What’s even more important is knowing that yoga is a majorly helpful, natural remedy to reduce stress and anxiety.
With the meditative movements performed in yoga practices, this mind-body connection will help reduce your stress levels.
5. Art Therapy
Sometimes, stress and anxiety can make people feel like they are about to burst at the seams. Have you ever felt this way?
Worry no more, because art therapy allows you to burst in a creative and freeing way.
Anxiety commonly causes a stream of endless running thoughts. Taking a moment, sitting down, and distracting yourself by making art is a natural way to stop that stream.
You Can Reduce Stress and Anxiety Naturally
Finding a therapist or pouring through pages on the web looking for answers can both cause your stress and anxiety levels to rise. We hope that with these five holistic remedies, you begin to reduce stress and anxiety naturally.
Remember that taking deep breaths, wrapping yourself in a weighted blanket, trying aromatherapy, practicing yoga, and making masterpieces are all ways to alleviate your anxiety.
Looking for additional stress-reducing techniques? Reach out to us at Moksha Living! For more information, you can contact us here or call us at (202)-972-3018.