July 5, 2019
What is positive psychology?

What is positive psychology?

Positive Psychology is the science of being your best and feeling your best. The field is founded upon belief in human goodness, and human desire to […]
July 5, 2019
Coffee Talk – How does caffeine effect us

Coffee Talk – How does caffeine effect us

Anxiety is the most common issue that brings people into therapy. Many of those experiencing anxiety also note that they consume at least 1 cup of […]
July 5, 2019
The holidays are in your hands -Coping with the holiday blues

The holidays are in your hands -Coping with the holiday blues

You may think you are the only person who isn’t gleeful about the upcoming holidays. However, for many (and for most adults) the holidays are accompanied […]
July 5, 2019
5 Ways to Overcome Unexpected Change

5 Ways to Overcome Unexpected Change

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see […]
July 5, 2019
Traveling Towards Vulnerability

Traveling Towards Vulnerability

“Vulnerability awakens our senses. When we feel vulnerable, we tend to pay attention more. This feeling forces us to never go on autopilot. It opens our […]