by Moksha Living | Jul 28, 2021 | Anxiety, Blog
Do you find yourself feeling nervous, overwhelmed, and worried for extended periods of time? This is a common symptom of anxiety. Anxiety disorders affect more than 40 million American adults, making it the most common mental illness in the U.S. But, anxiety symptoms...
by Moksha Living | Jun 11, 2021 | Blog
How to turn over-thinking into self worth(ing) Overachieving, a sense of imminent failure and self-devaluation are common signs of impostor syndrome. These habits also make you over-work and burn-out, while also making it harder to realistically assess your competence...
by Moksha Living | Jun 11, 2021 | Blog
How to work smarter from home Working from home has blurred the lines between where work ends and you begin. It’s harder to close your laptop. Those alerts on your phone are like wack-a-moles. Your home-office is now taking up your entire house (including your...
by Moksha Living | Jun 4, 2021 | Blog
The Effect of Post-Pandemic Crisis Culture at Work Even though the threat of the pandemic has significantly declined, our minds (and bodies) could still be operating in a panic or crisis state. This high-state of stress is playing out the most in our relationship to...
by Moksha Living | Jul 5, 2019 | Blog, life coaching, Positive Psychology
Positive Psychology is the science of being your best and feeling your best. The field is founded upon belief in human goodness, and human desire to improve ourselves and enjoy our lives. The goal of positive psychology is to increase human flourishing. I define human...
by Moksha Living | Jul 5, 2019 | Anxiety, Blog, Sleep
Anxiety is the most common issue that brings people into therapy. Many of those experiencing anxiety also note that they consume at least 1 cup of coffee/caffeinated beverage a day. When asked if they think that the amount of caffeine they consume influences their...
