Let’s face it: 2020 was a complex year and, for many of us, it was challenging at best. The Coronavirus pandemic brought about some huge, unexpected changes for people around the world, generating new stresses and anxieties even in those individuals who had never suffered from mental health problems before.
Job security became a bigger issue than ever before, and work-related stress and anxiety continue to be very high. In order to be ready to face whatever your professional future may bring in the most positive, empowered way, it is essential to know how to reduce stress at work.
If you would like some easy, practical tips to implement right away, then read on. We are going to reveal five essential ways to reduce stress and perform your job in the healthiest, happiest and most productive way.
Create a Positive Home Environment
How you start the day, how well you eat, how often you exercise, and how you manage to deal with common everyday stressors: a happy, stress-free life starts at home. This is, even more, the case if you are currently working from a home office.
So, make sure that your home environment is adequate to keep stress at a minimum. This means maintaining a clean, tidy, and well-organized living space, letting plenty of natural light in, and choosing decor and furniture that make you feel good, happy, and comfortable.
Tap Into the Power of Journaling
Jotting down our thoughts and feelings is a great way to manage stress. Choose a notebook specifically for your work-related stress, and get into the habit of writing down a few lines each day.
Try to identify what stresses you the most (is it a specific colleague? Or your boss? Or perhaps all the impending deadlines and your massive workload?) and ask yourself some questions that will help you to better cope with it.
For example, how do you normally react to these stressors? How do you think you should react, in order to reduce the impact they have on you? Keep writing your journal for a few weeks to try and identify a pattern, and gently guide yourself to find positive solutions to those situations.
Take Regular Breaks
This can be a tough one, in particular, if you are working from home. But taking frequent, short breaks is vital to reducing stress at work and feeling recharged and more productive. If you struggle with leaving your workstation, then try setting an alarm on your phone for every hour or so.
Only a few minutes will work wonders. You could use that time to make yourself a cup of coffee, phone a friend, read a book, go for a walk or jog around the blog, or meditate. When you come back to your desk, you will feel refreshed and ready to tackle anything.
Learn How To Reduce Stress at Work and Be Happier and More Productive
Understanding how to reduce stress at work is paramount to feeling happier and more productive, both at work and at home.
You could start by trying something pretty simple, like making sure that your living space is clean and tidy, and that you take regular breaks from your computer. Journaling can also help a lot when it comes to identifying what stresses you the most and how you can fix it.
Are you feeling that reducing stress at work is becoming too big a struggle? Then, it’s time to speak to a professional. Contact Moksha Living today and find out how we can support you.