Holistic psychotherapy

Holistic psychotherapy adds the mind-body & soul/spirit connection to traditional “talk therapy” and “coaching”. Our holistic services pairs psychotherapy with a mind-body practice or service. Some example combinations include mindfulness+therapy, yoga+therapy, yoga+coaching, and/or meditation+coaching.

In addition to including the standard components of: intake, focus setting, and review of progress (I.e. treatment planning), holistic psychotherapy allows the client to access alternative means to developing intuition by using the body’s intelligence and sensory experiences.

In this process we move away from “goal attainment” and towards “Intentional Living”. Intentional Living explores the question of how you want to be or show up in your life, as well as how do you want to experience yourself and others across various roles and relationships.