July 5, 2019
Tips For Tranquil Sleep

Tips For Tranquil Sleep

Tranquil Space psychotherapist Michell Stanley gives her top tips on a more restful night’s sleep. [uxi_video id=”hPYTsgd_iU” size=”” type=”vimeo” ratio=”16by9″ center=”false” relate=”false”]
July 5, 2019
What is positive psychology?

What is positive psychology?

Positive Psychology is the science of being your best and feeling your best. The field is founded upon belief in human goodness, and human desire to […]
July 5, 2019
Coffee Talk – How does caffeine effect us

Coffee Talk – How does caffeine effect us

Anxiety is the most common issue that brings people into therapy. Many of those experiencing anxiety also note that they consume at least 1 cup of […]
July 5, 2019
The holidays are in your hands -Coping with the holiday blues

The holidays are in your hands -Coping with the holiday blues

You may think you are the only person who isn’t gleeful about the upcoming holidays. However, for many (and for most adults) the holidays are accompanied […]
July 5, 2019
5 Ways to Overcome Unexpected Change

5 Ways to Overcome Unexpected Change

“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see […]