Sleep Self-Hypnosis

This video is intended to follow the first two videos in this series: 1. 5 Tips for Tranquil Sleep and 2. How Self-Hypnosis Works. In self-hypnosis recording, I will be using words and imagery to create an experience that is intended to help quiet the mind and relax...

Resources to Help Improve Sleep

5 Tips for Tranquil Sleep It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their quality of sleep when they wake up. What we don’t’ realize is that getting good sleep doesn’t just start the night before, we...

How To Use Death as Your Personal Assistant

The other day, I was fretting to a friend about whether or not a hair on my forehead was grey or just a variation of its weirdly ambiguous blondy-brown hay color. “I hope it’s grey,” she said, deadpan. Jeeeeeeeez, that’s blunt! I thought to myself. Why would she...