This video is intended to follow the first two videos in this series: 1. 5 Tips for Tranquil Sleep and 2. How Self-Hypnosis Works. In self-hypnosis recording, I will be using words and imagery to create an experience that is intended to help quiet the mind and relax the body in order to assist in sleeping. It is suggested that you listen to this video as you are going to bed. Do not listen to this video when you are driving. This video is not a substitute for medication and should not be used in lieu of medical treatment for those who have severe sleep disturbances.