Coffee Talk – How Does Caffeine Effect Us

by | Jul 5, 2019 | Anxiety, Blog, Sleep

Anxiety is the most common issue that brings people into therapy. Many of those experiencing anxiety also note that they consume at least 1 cup of coffee/caffeinated beverage a day. When asked if they think that the amount of caffeine they consume influences their...

Resources to Help Improve Sleep

by | Jul 5, 2019 | Blog, Sleep

5 Tips for Tranquil Sleep It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their quality of sleep when they wake up. What we don’t’ realize is that getting good sleep doesn’t just start the night before, we...