by Moksha Living | Jun 11, 2021 | Blog
How to work smarter from home Working from home has blurred the lines between where work ends and you begin. It’s harder to close your laptop. Those alerts on your phone are like wack-a-moles. Your home-office is now taking up your entire house (including your...
by Moksha Living | Jun 4, 2021 | Blog
The Effect of Post-Pandemic Crisis Culture at Work Even though the threat of the pandemic has significantly declined, our minds (and bodies) could still be operating in a panic or crisis state. This high-state of stress is playing out the most in our relationship to...
by Moksha Living | Jul 5, 2019 | Blog, life coaching, Positive Psychology
Positive Psychology is the science of being your best and feeling your best. The field is founded upon belief in human goodness, and human desire to improve ourselves and enjoy our lives. The goal of positive psychology is to increase human flourishing. I define human...
by Moksha Living | Jul 5, 2019 | Anxiety, Blog, Sleep
Anxiety is the most common issue that brings people into therapy. Many of those experiencing anxiety also note that they consume at least 1 cup of coffee/caffeinated beverage a day. When asked if they think that the amount of caffeine they consume influences their...
by Moksha Living | Jul 5, 2019 | Blog
You may think you are the only person who isn’t gleeful about the upcoming holidays. However, for many (and for most adults) the holidays are accompanied with an understandable amount of dread. We are around people, who push our buttons or that we don’t enjoy spending...
by Moksha Living | Jul 5, 2019 | Blog
“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” –Alexander Graham Bell Sometimes life unexpectedly throws a new obstacle in our path. Often it’s a loss – a...
