The Two Steps to Lifelong Happiness

by | Jul 5, 2019 | Blog

I believe that people have an instinctual desire to lead happy, fulfilling lives. In my TEDx talk below I define happiness as “a feeling of wholeness, and deep fulfillment with one’s life.” And, I believe that happiness is our birthright. Not because we “deserve” it,...

Reiki As a Way to Find Balance and Peace

by | Jul 5, 2019 | Blog

Reiki is an energy source that surrounds us and is within us. It is the vehicle that has transformed my life. Before I began my Reiki journey I experienced emptiness, something was missing. Reiki filled a spiritual void that I was unaware of. A wonderful thing about...

5 Tips for Tranquil Sleep

by | Jul 5, 2019 | Blog

It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their quality of sleep when they wake up. What we don’t’ realize is that getting good sleep doesn’t just start the night before, we have to start the day before....

Sleep Self-Hypnosis

by | Jul 5, 2019 | Blog

This video is intended to follow the first two videos in this series: 1. 5 Tips for Tranquil Sleep and 2. How Self-Hypnosis Works. In self-hypnosis recording, I will be using words and imagery to create an experience that is intended to help quiet the mind and relax...

Resources to Help Improve Sleep

by | Jul 5, 2019 | Blog, Sleep

5 Tips for Tranquil Sleep It’s the worst feeling to start your day after getting a restless night of sleep. People often think about their quality of sleep when they wake up. What we don’t’ realize is that getting good sleep doesn’t just start the night before, we...